Let’s admit it, ladies. We abuse our feet. We put a lot of stress and strain on our lower extremities, and we don’t take nearly as good care of them as we should. Based on our need to be fashionable,…

You’ve seen them at the grocery store and at the mall. You’ve probably even seen them on TV and online. Shoe  inserts are any kind of non-prescription foot support  designed to be worn inside a shoe. Pre-packaged arch  supports are…

If you suffer from chronically cold hands and feet, the winter weather may not be your only concern. Raynaud’s phenomenon (RP) is a common, benign vascular disorder characterized by episodes of constriction of very small arteries in the toes and…

Are you planning to travel over the holidays? If you’ll be spending long periods of time sitting still (either in your car or on an airplane) you may want to take heed of deep vein thrombosis (DVT). What is DVT?…