Why Do People Need Orthotics?

An orthotic is a device designed to restore your natural foot function. Many biomechanical (walking) complaints such as heel pain, knee pain, and lower back pain are caused by poor foot function. Orthotics re-align the foot and ankle bones to

Ouch! Shin Splints…Too Much, Too Soon

If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front

Running Shoes: Basic Guidelines

People run for many different reasons. For some, it gives them a positive energy boost, and it’s an ideal way to keep their weight in check. For others, it’s the buzz of competition, or quite simply, because they enjoy it.

Foot and Ankle Osteoarthritis and Pain Management

If you have been diagnosed with arthritis or joint inflammation, you know all too well the pain associated with the disease. There are several types of arthritis, but the most common form is osteoarthritis, or “wear-and-tear” arthritis. Also referred to

Is There a Rubbing Cream Designed to Relieve Foot Pain?

Foot pain may be relieved by selecting and wearing appropriate footwear or even receiving massage therapy that targets the feet. Sometimes traditional pain relievers (i.e., in pill form) will not work, and if you want another option to treat pain,